Your Pregnancy Diet

Eating right during your pregnancy is incredibly important for the development of your baby. It can also be quite daunting if you have never really had to worry about your diet before. We have had a pregnancy personal trainer put together the whole of this section to try to break down all the elements you need in your diet to help you keep a healthy pregnancy. Let us know what you think and please like our Facebook fan page if you find it helpful!


Some supplements are said to make your baby smarter, make them more inclined towards leanness instead of weight gain, reduce the risk of autism and asthma and ensure the best possible genetic expression.

That being said, not all supplements are good for you. Many are poorly absorbed and some nutrients can be toxic at high doses. Some supplement companies can actually do more harm than good.

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This internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult a doctor or other healthcare professional.