A Healthy Pregnancy: Diet, Fitness & Lifestyle
During pregnancy, a lot of things change and the lifestyle you live is one of them. Changing your lifestyle for the better during pregnancy will help your baby to develop and grow. It can also reduce the chance of birth defects and problems later in life. Below, you will find the key elements of your lifestyle that you might need to change as well as ways to help you through unavoidable changes:It's not just your health and fitness that change during pregnancy. Finding out what you can and can't do when it comes to your day to day life is just as important.