A Healthy Pregnancy: Diet, Fitness & Lifestyle

During pregnancy, a lot of things change and the lifestyle you live is one of them. Changing your lifestyle for the better during pregnancy will help your baby to develop and grow. It can also reduce the chance of birth defects and problems later in life. Below, you will find the key elements of your lifestyle that you might need to change as well as ways to help you through unavoidable changes:

Healthy Eating

Eating healthy is one of the most important changes you need to make when you are carrying your baby. Learn what you need to include in your diet and even get a sample meal plan from our personal trainer.


Find out why the right exercise has been proven to be beneficial to your pregnancy. Get ideas on ways to keep in shape to help the development of your baby.

It's not just your health and fitness that change during pregnancy. Finding out what you can and can't do when it comes to your day to day life is just as important.

Social Life

Being pregnant does not mean you have to become a social recluse! It does mean that you will need to change the way you spend your free time - virgin cocktails are your new best friend.

Managing Your Work

You're pregnant! Nine months off work with your feet up, right? Sadly, this is not the case for most women. Find out how your work life is going to change, what you are entitled to and how to balance your work and home life.

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This internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult a doctor or other healthcare professional.